Do you ever feel yourself setting goals and never achieving them. Do you want to feel, look and be a healthier, better version of yourself, but just don't know where to start? In this episode Mary talks about the best ways to create goals in 2023 that are long-term, SMART and achievable, and something to brag about completing next year.  *PLUS* hear a sneak peek of upcoming episode ideas! She discusses:  * The importance of goal-setting * Different areas of her life she wants to achieve her goals in * Helpful tips to live and be healthy in 2023 * General ways to 'glow up' and feel great this summer * ... and so much more! Let us know if you enjoyed the episode by giving a review and rating the podcast 5 stars! Don't forget to subscribe to this podcast and hit the notification bell so you'll always be in the know about how to succeed in your studies and life. For more study tips and tricks, check out our Instagram @allthingseducation21 [https://www.instagram.com/allthingseducation21/] Stay educated everyone! Support the show [https://www.buymeacoffee.com/allthingseK]