In All Things Possible, Adam and Bethany talk about what’s possible despite the many challenges in life! They will focus on faith, health and family. They’ll also share stories about raising their children, adventuring homeschooling and navigating the current culture. With guests, they’ll also dive into topics like discipleship, intentional living, and finding joy in the unexpected.
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In All Things Possible, Adam and Bethany talk about what’s possible despite the many challenges in life! They will focus on faith, health and family. They’ll also share stories about raising their children, adventuring homeschooling and navigating the current culture. With guests, they’ll also dive into topics like discipleship, intentional living, and finding joy in the unexpected.
Ditch the Quick Fix: A Better Way to Health | Kate Deering | Ep. 36
All Things Possible With Bethany Hamilton
57 minutes
2 months ago
Ditch the Quick Fix: A Better Way to Health | Kate Deering | Ep. 36
Bethany and Adam sit down with Kate Deering—author of How to Heal Your Metabolism—for a real, no-nonsense talk about health, energy, and what’s actually going on inside our bodies. Kate shares how she went from being a fit, driven personal trainer to hitting a wall physically and emotionally, and what she learned about fueling her body in a way that actually works long-term.
They unpack why metabolism is so much more than “calories in, calories out,” how to use food to steady your energy instead of riding the caffeine rollercoaster, and the truth about carbs, sugar, protein, and seed oils. You’ll hear why popular approaches like intermittent fasting can backfire for a lot of people, and why a slower, steadier path often wins in the long run.
Guest Bio:
Kate Deering is a health coach, fitness professional, and the author of How to Heal Your Metabolism: Stop Blaming Aging for Your Slowing Metabolism. With more than 30 years in the wellness industry, Kate’s approach combines science-based nutrition with practical, real-world application. After years as a personal trainer and “clean eater” left her exhausted, cold, and hormonally imbalanced, she discovered a better way—focusing on cellular energy, nutrient-dense foods, and metabolic health. Kate now helps clients worldwide restore their energy, balance hormones, and enjoy food without fear.
Resources:
“How to Heal Your Metabolism” by Kate Deering: https://www.katedeering.com/my-book
Website: https://www.katedeering.com/
MyFitnessPal: https://www.myfitnesspal.com/
Cronometer: https://cronometer.com/index.html
Dr. Ray Peat (metabolism research)
Sharkbanz: https://www.sharkbanz.com
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Instagram: @bethanyhamilton
TikTok: @bethanyhamiltonofficial
YouTube: https://www.youtube.com/@TheBethanyHamilton
Website: www.bethanyhamilton.com
The Bethany Hamilton Network: https://bethanyhamilton.com/network
All Things Possible With Bethany Hamilton
In All Things Possible, Adam and Bethany talk about what’s possible despite the many challenges in life! They will focus on faith, health and family. They’ll also share stories about raising their children, adventuring homeschooling and navigating the current culture. With guests, they’ll also dive into topics like discipleship, intentional living, and finding joy in the unexpected.
