#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

402 episodes

5 days ago

Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you by Harkla. At Harkla, our goal is to help those with special needs live happy and healthy lives.

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#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

All Things Sensory by Harkla

26 minutes 24 seconds

2 months ago

#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

In this episode, we explore what co-regulation really is, why it’s a critical foundation for emotional development, and how occupational therapists, parents, and educators can use it to support kids and adults alike. You’ll learn why co-regulation is more than just a buzzword, and how to intentionally use it in your daily life and practice.

What co-regulation is and why it’s essential for developing self-regulation.
The science behind co-regulation: nervous system syncing, polyvagal theory, and mirror neurons.
Why co-regulation is vital for therapeutic success in occupational therapy sessions.
5 practical strategies to co-regulate with kids and clients effectively.
Recommended tools and products to make co-regulation fun and engaging.

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