#392 - Unlocking the Nervous System: Vision, Balance, and Breathing with Taylor Kruse

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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

402 episodes

6 days ago

Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you by Harkla. At Harkla, our goal is to help those with special needs live happy and healthy lives.

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#392 - Unlocking the Nervous System: Vision, Balance, and Breathing with Taylor Kruse

All Things Sensory by Harkla

1 hour 1 minute 53 seconds

1 week ago

#392 - Unlocking the Nervous System: Vision, Balance, and Breathing with Taylor Kruse

This week, we’re joined by Taylor Kruse, movement coach, educator, and founder of Kruse Elite, who specializes in applied neurology and the nervous system. Taylor works with adults to help them move, feel, and function better but his insights are just as relevant for kids and therapists, too.

In this episode, you’ll learn:

What “applied neurology” means and how it connects to movement and pain
Why visual and vestibular systems are key to body awareness and regulation
How the brainstem, eyes, and tongue all work together for posture and balance
The impact of mouth breathing and poor CO₂ tolerance on the nervous system
Practical drills for vision, vestibular activation, and improved breathing

Thanks for listening 🩷 Try one of Taylor’s breathing or visual drills and let us know how it goes!

LINKS

We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3

Taylor’s Website

https://www.kruseelite.com/

Follow Taylor on Instagram

https://www.instagram.com/kruseelite

All Things Sensory Podcast Instagram

https://www.instagram.com/allthingssensorypodcast/

Harkla Website

https://harkla.co/

Harkla YouTube

https://www.youtube.com/c/HarklaFamily

Harkla Instagram

https://www.instagram.com/harkla_family/

Harkla Digital Courses

https://harkla.co/collections/courses