Episode 17. The secret to being fit? Consistently sticking to simple habits, day after day. In this episode, Katie shares 13 essential habits that fit people practice daily to stay strong, healthy, and motivated. She explains the importance of healthy habits and offers tips for building new ones based on her personal experience. This episode will inspire you to make small, actionable changes today that will level up your fitness routine and change your life.

0:00 Intro

1:27 Importance of Habits

3:36 My Experience with Habits

5:12 13 Fitness Habits

21:23 How to Build Habits

23:26 Community Responses

26:47 Outro

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DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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