Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.
0:00 Intro
0:45 Heated Workouts
4:11 Processed Health Foods
13:00 Cheat Meals
20:14 Luxury Gyms
26:46 75 Hard
39:03 Outro
RESOURCES
Kyra’s Instagram: https://www.instagram.com/kyradfit/
Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Kyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
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MY EQUIPMENT
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Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
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