This quick meditative hypnotic body scan to relax and calm down quickly track is just for you.
do not listen while driving.
This audio is best listened to when you have a quiet space with no distractions.
You will be able to quickly calm down your body so that you can relax your mind to think more clearly.
Every time to take --even if it's just for a few minutes to calm down your mind and body you are doing so much good for yourself.
Thank you for listening. Let me know what you want to hear more of!
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This quick meditative hypnotic body scan to relax and calm down quickly track is just for you.
do not listen while driving.
This audio is best listened to when you have a quiet space with no distractions.
You will be able to quickly calm down your body so that you can relax your mind to think more clearly.
Every time to take --even if it's just for a few minutes to calm down your mind and body you are doing so much good for yourself.
Thank you for listening. Let me know what you want to hear more of!
Ep: 101 Roll with the Changes - Sean Beiersdorfer✨
ALLWays Another Way
48 minutes 8 seconds
5 years ago
Ep: 101 Roll with the Changes - Sean Beiersdorfer✨
Change comes whether you like it or not.
The question is, are you choosing to change, being forced to change or adapting to change.
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Back in the studio social distance style.
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My guest Sean Beiersdorfer has been practicing yoga and meditation since 2015 and music percussion for over 20...”each moment I get to clash my passions and meditate in music whether listening or playing and keeping focus and attention on one point (time or groove) I find new ways to open my mind as well as ways of reaching others to bypass there own barriers”
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Sean teaches all over Dallas Breathe-Uptown -Dallas Yoga Center, v12, Formerly the refuge and a few others as and school of rock and private lessons for kids.
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Primarily practicing ashtanga Sean travels to New York City (my hometown) to practice and learn from/with many different teachers to help hone his craft.
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We’ll explore his journey and tips and trades for staying calm and growing in this pandemic .
Find Sean on Instagram @Sean_yogibeiers
www.allwaysanotherway.com
ALLWays Another Way
This quick meditative hypnotic body scan to relax and calm down quickly track is just for you.
do not listen while driving.
This audio is best listened to when you have a quiet space with no distractions.
You will be able to quickly calm down your body so that you can relax your mind to think more clearly.
Every time to take --even if it's just for a few minutes to calm down your mind and body you are doing so much good for yourself.
Thank you for listening. Let me know what you want to hear more of!
