Why You Feel Empty: Overcoming Anxiety & Attachment | Ust. Yasmin Mogahed & Ust. Sarah Sultan

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AlMaghrib Podcast

AlMaghrib

13 episodes

5 days ago

Dive into transformative Islamic education with AlMaghrib. Our podcast brings you timeless knowledge from the Seerah of the Prophet ﷺ, profound reflections on the Qur'an, and practical guidance for navigating modern challenges. Each episode features renowned scholars and instructors, offering insights that bridge traditional teachings with contemporary relevance. Whether you're seeking spiritual growth, intellectual enrichment, or practical advice, the AlMaghrib Podcast is your companion on the journey of knowledge.

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Why You Feel Empty: Overcoming Anxiety & Attachment | Ust. Yasmin Mogahed & Ust. Sarah Sultan

AlMaghrib Podcast

1 hour 9 minutes 2 seconds

1 month ago

Why You Feel Empty: Overcoming Anxiety & Attachment | Ust. Yasmin Mogahed & Ust. Sarah Sultan

Is your anxiety a sign of spiritual emptiness or unhealed trauma? In this deep dive, Ust. Yasmin Mogahed reveals the profound connection between your emotional health and your attachment to Allah.If you struggle with people-pleasing, constant worry, or a feeling of a "void" in your heart, this conversation offers the ultimate Islamic roadmap to healing. Yasmin combines modern psychological principles (like inner child work and nervous system regulation) with timeless Quranic wisdom to help you reclaim your heart.In this video, you will learn: 🌿 The "Orange Juice" Analogy: How to identify what you are truly dependent on. 🌿 Trauma & Faith: Understanding how childhood wounds impact your ability to trust Allah. 🌿 Breaking Patterns: How to stop people-pleasing and unlearn harmful shame. 🌿 Practical Healing: Techniques to regulate your nervous system and process suppressed emotions.Start your journey from spiritual emptiness to peace (Sakina) today.🎙️ Speaker: Yasmin Mogahed 📚 Topics: Islamic Psychology, Mental Health, Tawakkul, Trauma RecoveryCHAPTERS: 00:00 - Intro: The Root of Anxiety 02:31 - The "Orange Juice" Analogy: What Are You Dependent On? 06:41 - The Danger of Unhealthy Attachment to People 08:43 - Worship of the Self vs. Worship of Allah 16:24 - How to Build True Attachment to Allah 22:15 - Healing the Inner Child with Islamic Wisdom 24:58 - Holistic Well-Being: Mind, Body & Soul 26:33 - Understanding Generalized Anxiety Disorder (GAD) 28:36 - How Childhood Trauma Fuels Anxiety 31:06 - PTSD & Childhood Influences 34:57 - Is Your People-Pleasing a Trauma Response? 38:32 - How to Unlearn Harmful Mental Patterns 41:37 - Shame vs. Guilt: A Crucial Distinction 46:10 - Remorse is Healthy, Shame is Toxic 49:20 - Practical Steps to Regulate Your Nervous System 53:20 - The Diving Reflex: A Physical Hack for Calm 54:10 - Why You Must Involve the Body in Healing 57:10 - Overthinking vs. Under-feeling 59:10 - The Importance of Processing Stored Emotions 1:02:00 - Restoring Your Relationship with Allah 1:08:33 - The Power of Dua in Healing 1:08:39 - Closing Thoughts#YasminMogahed #IslamicHealing #TraumaRecovery #AnxietyRelief #MentalHealthInIslam #InnerChildHealing #Tawakkul #SpiritualGrowth