Ever wondered why your back hurts after editing… or why shooting weddings wrecks your shoulders?
In this episode, Travis sits down with Dr. Paul Castle, a chiropractor with 22+ years of experience, to talk about the habits, health tips, and daily choices creatives overlook — and how fixing your body can actually fix your business.

From New Year’s resolutions to posture, diet, movement, and staying healthy in a physically demanding industry, Paul breaks down practical advice every photographer, videographer, designer, and creator needs to hear.

We cover:
• Why most resolutions fail (and what actually works)
• What real habit change looks like
• Healthy snack alternatives for creatives on the go
• How sitting all day affects your body — and how to fix it
• Standing desks, movement, stretching & treadmill desks
• Why being “active” doesn’t always mean being healthy
• Preventing long-term injuries in creative work
• The business lessons Paul learned running a practice for 22 years
• Why helping people — not selling — is the key to growth

If you’re a creative who wants a long, healthy, sustainable career, this episode is your reminder to take care of the body that takes care of your work.