On this episode: thru-hiking, Wolff’s Law, stretching your hip flexors, and nose breathing. We’re talking with Lee Welton, PCT thru-hiker, physical therapist assistant, and personal trainer. We talk about how to train for completing long hikes injury-free. Lee “Flick” Welton thru-hiked the Pacific Crest Trail (PCT) in 2018. As he was preparing for the trek in 2017, he found that there weren’t a lot of great resources that focused on training for long distance thru-hikes, so he founded Trailside Fitness, where he provides personal, online training for aspiring thru-hikers, helping them prepare and complete their thru-hikes injury-free. You can also find Lee on Instagram @trailside_fitness and be sure to check out his YouTube channel for great content on training, recovery and more. It’s good information for all hikers. In this Episode Pacific Crest Trail Wolff’s Law Is long-distance thru-hiking good for your body?It might come down to what you eat during your thru-hike. Become a Patron The Almost There Adventure Podcast is and will always be free. If you’d like to help us keep the lights on, we are now on Patreon, where you can support our work with a bus or two (or more) each month. Send us some green and help us keep the pod rolling!  Connect with us! Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/  Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker  web: SoCalHiker.net Theme song by Opus Orange. Courtesy of Emoto Music.  The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.