Our thoughts and condolences go to all victims affected in the shocking incident at Bondi Beach on Sunday. This was recorded on Monday. Get around your family and mates and stay strong.

Our final normal episode of the year and it's a big focus around the big fellas recent knee surgery and the carry on that's come with it, including his refusal to shower and be a stinky goonah boy. Our final pub of the week takes us to another town Quinn can't pronounce before we cover the tragic events in Bondi during the news, followed by some light hearted stories as well and the final UFC card of the year and a preview of the Pimblett VS Justin card. We bring it home strong with a ripper motivational poem and a rather abysmal but hilarious edition of Poo's Reviews. We made it legends and we could not have done it without you all - thank you all for your continued support and for sticking around, the best is yet to come. Get around your family and mates this festive season.

Got a yarn? Keep it under 2 minutes and send it to carryon@alphablokes.com.au

Ever wanted to watch the Podcast? Check out full visual, uncut and ad-free versions on our Patreon. Only $5 a week plus access to all of our exclusive vlogs. Our four part film series from Darwin is now out, over 2 hours of exclusive content from a wild trip in the NT: patreon.com/alphablokespodcast

Better Beer: Jog in a can, win in a tin, the athletes choice: https://www.betterbeer.com.au/

Neds: Whatever you bet on, take it to the neds level: https://www.neds.com.au/

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0:00 - Poo's Knee Surgery & Other Weekend Yarns

36:33 - Pub Of The Week

50:06 - Pep & Poo's Dump Finds For You

54:33 - Cooking/Eating

57:26 - Alpha News

1:30:36 - Motivation

1:45:10 - Poo's Reviews

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