In this conversation, the hosts discuss the shame cycle and how it can affect Christian men. They emphasize the importance of understanding repentance and the depth of the gospel to break free from shame. They highlight the need for authenticity and vulnerability in relationships, both with God and with other men. They also discuss the difference between guilt and shame, and the importance of replacing negative behaviors with positive ones. The hosts encourage men to take responsibility for their actions, seek accountability, and surrender to the Holy Spirit's work in their lives. Connect with Us IG: @altaredmanhood FB: Altared Manhood TikTok: @altaredmanhood Email: manhoodaltared@gmail.com Tim: @prodigalman Ralph: @iamralphjohnson Chapters 00:00 Introduction: The Shame Cycle 02:50 Understanding Repentance and the Gospel 06:05 Guilt vs. Shame 08:29 Losing the Right to Condemn Yourself 17:34 Overcoming the Enemy's Traps 19:29 Confession and the Holy Spirit's Work 30:40 Taking Responsibility and Seeking Accountability 36:42 Surrendering to God's Forgiveness and Cleansing