Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
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Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
David Goggins vs Longevity: When Discipline Turns Destructive
Always Adaptive
25 minutes
2 months ago
David Goggins vs Longevity: When Discipline Turns Destructive
David Goggins is one of the toughest humans alive, but does his mindset actually lead to a longer, healthier life? Or does extreme discipline come with hidden costs? In this video, I break down what makes Goggins so powerful, where his philosophy helps, and where it starts to destroy balance. We’ll talk about the difference between motivation and obsession, and how to stay disciplined without losing your health, family, or purpose in the process. Whether you’re chasing a marathon PR or just t...
Always Adaptive
Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
