In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz. Who’s Who: Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance. @Paulsaladinomd Dr. Nick Norwitz, MD, PhD– Harvard-trained researcher in metabolism and nutrition science, presenting the pro–seed oil perspective. Known fo...
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In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz. Who’s Who: Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance. @Paulsaladinomd Dr. Nick Norwitz, MD, PhD– Harvard-trained researcher in metabolism and nutrition science, presenting the pro–seed oil perspective. Known fo...
Dr. Mike Israetel is WRONG About the Kettlebell Swing
Always Adaptive
19 minutes
3 months ago
Dr. Mike Israetel is WRONG About the Kettlebell Swing
In this video, I’m breaking down kettlebell swings and Dr. Mike Israetel’s recent take on the “worst exercises,” giving my perspective as a strength and running coach with over a decade in the trenches. We’ll talk about where I agree, where I don’t, and why kettlebell swings, when used correctly, are one of the most valuable tools you can have for building power and conditioning. We’ll also get into why your power to weight ratio matters more than most people realize, why BOSU balls aren’t d...
Always Adaptive
In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz. Who’s Who: Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance. @Paulsaladinomd Dr. Nick Norwitz, MD, PhD– Harvard-trained researcher in metabolism and nutrition science, presenting the pro–seed oil perspective. Known fo...
