Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
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Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
Dr. Mike Israetel is WRONG About the Kettlebell Swing
Always Adaptive
19 minutes
5 months ago
Dr. Mike Israetel is WRONG About the Kettlebell Swing
In this video, I’m breaking down kettlebell swings and Dr. Mike Israetel’s recent take on the “worst exercises,” giving my perspective as a strength and running coach with over a decade in the trenches. We’ll talk about where I agree, where I don’t, and why kettlebell swings, when used correctly, are one of the most valuable tools you can have for building power and conditioning. We’ll also get into why your power to weight ratio matters more than most people realize, why BOSU balls aren’t d...
Always Adaptive
Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
