Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
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Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
Dr Mike vs Jason Fung: The Calorie Debate REACTION
Always Adaptive
22 minutes
3 weeks ago
Dr Mike vs Jason Fung: The Calorie Debate REACTION
Do calories matter or is it all about hormones like insulin? In this video I break down the calorie debate through a long discussion between Dr. Mike and Jason Fung and explain why so many arguments about calories miss the real issue. Calories do not cause obesity. They are the measurement of the food that led to weight gain. Hormones influence hunger and behavior, but regardless of the mechanism, body weight still reflects how much energy is consumed over time. Calories are a tool, not a mo...
Always Adaptive
Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid inj...
