In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz. Who’s Who: Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance. @Paulsaladinomd Dr. Nick Norwitz, MD, PhD– Harvard-trained researcher in metabolism and nutrition science, presenting the pro–seed oil perspective. Known fo...
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In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz. Who’s Who: Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance. @Paulsaladinomd Dr. Nick Norwitz, MD, PhD– Harvard-trained researcher in metabolism and nutrition science, presenting the pro–seed oil perspective. Known fo...
Ice Baths for Pain, Hypertrophy, and Mental Health?
Always Adaptive
23 minutes
2 months ago
Ice Baths for Pain, Hypertrophy, and Mental Health?
Ice baths and cold therapy are everywhere right now, from pro athletes to wellness influencers swearing by them. But do they really work the way people claim? In this video, I take a closer look at the evidence behind ice baths and break down what the science actually says about their impact on recovery, training, and wellbeing. We’ll explore the three main reasons people turn to cold exposure: pain relief, muscle growth, and mental health. My goal is to give you a clear, evidence-bas...
Always Adaptive
In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz. Who’s Who: Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance. @Paulsaladinomd Dr. Nick Norwitz, MD, PhD– Harvard-trained researcher in metabolism and nutrition science, presenting the pro–seed oil perspective. Known fo...
