Is heavy resistance training really better for tendon adaptation, or is strength training being oversold as a way to “target” connective tissue? In this video, I break down what the research actually shows about tendon adaptation in response to resistance training and strength training. We look at whether tendons remodel differently with heavy vs light loads, what targeting connective tissue really means, and why many claims go beyond what the data can support. I walk through a large meta-a...
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Is heavy resistance training really better for tendon adaptation, or is strength training being oversold as a way to “target” connective tissue? In this video, I break down what the research actually shows about tendon adaptation in response to resistance training and strength training. We look at whether tendons remodel differently with heavy vs light loads, what targeting connective tissue really means, and why many claims go beyond what the data can support. I walk through a large meta-a...
Responding to YOUR Comments: Israetel, Goggins, and MORE
Always Adaptive
23 minutes
2 months ago
Responding to YOUR Comments: Israetel, Goggins, and MORE
You guys had A LOT to say this quarter, and some of these comments I couldn't ignore. From people defending David Goggins to calling me out on the lead in protein powder video, to sharing incredible real-life stories about why running actually matters, we're covering it all. Some of you think I'm too hard on ultra-endurance athletes. Others shared stories about how being able to run literally saved lives or got you out of emergencies. And yes, someone compared me to RFK Jr over the California...
Always Adaptive
Is heavy resistance training really better for tendon adaptation, or is strength training being oversold as a way to “target” connective tissue? In this video, I break down what the research actually shows about tendon adaptation in response to resistance training and strength training. We look at whether tendons remodel differently with heavy vs light loads, what targeting connective tissue really means, and why many claims go beyond what the data can support. I walk through a large meta-a...
