Is heavy resistance training really better for tendon adaptation, or is strength training being oversold as a way to “target” connective tissue? In this video, I break down what the research actually shows about tendon adaptation in response to resistance training and strength training. We look at whether tendons remodel differently with heavy vs light loads, what targeting connective tissue really means, and why many claims go beyond what the data can support. I walk through a large meta-a...
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Is heavy resistance training really better for tendon adaptation, or is strength training being oversold as a way to “target” connective tissue? In this video, I break down what the research actually shows about tendon adaptation in response to resistance training and strength training. We look at whether tendons remodel differently with heavy vs light loads, what targeting connective tissue really means, and why many claims go beyond what the data can support. I walk through a large meta-a...
Testosterone therapy is one of the most debated topics in fitness right now. With more influencers promoting TRT as a cure all, it’s easy to get swept up in the conversation. But is the story really that simple? In this video, I respond directly to James Smith’s take on TRT and break down the parts of the conversation that most people are skipping over. We’ll look at the studies being cited, the conflicts of interest nobody is talking about, and the data that rarely makes it into the headline...
Always Adaptive
Is heavy resistance training really better for tendon adaptation, or is strength training being oversold as a way to “target” connective tissue? In this video, I break down what the research actually shows about tendon adaptation in response to resistance training and strength training. We look at whether tendons remodel differently with heavy vs light loads, what targeting connective tissue really means, and why many claims go beyond what the data can support. I walk through a large meta-a...
