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Hello, Doctor Humans!

Today, we’re diving into a topic every single one of us deals with: procrastination.

We’re breaking down why we avoid the simplest tasks, why it has nothing to do with the task itself, and how procrastination is really just emotional discomfort in disguise. We walk through the 3 step process we use ourselves to move through procrastination with compassion, curiosity, and way less drama. If you’ve ever wondered, “Why am I avoiding something so easy?” — this episode is going to make you feel incredibly seen and get you back on track

In this episode, we explore:

• Why procrastination is rarely about the task itself
• Emotional avoidance as the hidden driver
• Step 1 — Identify the emotion you’re avoiding
• Step 2 — Commit to feeling it (timers help!)
• Step 3 — Gather real-life evidence that you survived it
• The surprising difference between overwhelm vs boredom
• How to build confidence by celebrating the smallest wins
• A gentle reframing of productivity as emotion regulation, not discipline

What’s one tiny task you’ve been procrastinating on, and which step are you starting with today? Tell us in the comments!