If you’re constantly fixated on how badly you might play, you’re already setting yourself up to struggle. When all your energy goes into worrying about mistakes, frustration, or not living up to your own expectations, you lose sight of what really matters, playing the game. That pressure you’re putting on yourself, it doesn’t push you forward, it holds you back and pulls your attention away from the game itself and places it squarely on your fears and doubts and the harder it becomes to actually perform well.

So how do you break out of it?

In this episode When Your Confidence Crumbles: How Inward Pressure Derails You for you to improve and play with confidence, you need to focus on how to execute the right way. Confidence and performing well in your sport comes from understanding the how, not just chasing the what.

What you will discover in this episode are:
1.Instead of obsessing over the pressure to play well judging every single shot, why you must understand the mechanics behind each movement to learn what you need to do technically to perform well.
2.. Instead of focusing on “I need to win” or “I can’t mess up,” what to focus on that you can control and keep you grounded in the present. This is where your better performances will actually happen.

When you fixate on the outcome, you create pressure.

So to change that dive into this episode on When Your Confidence Crumbles: How Inward Pressure Derails You?

Hit play because you are capable of so much more when you stop focusing on failure and start focusing on growth. It's time to let go of the fear and let go of the need to be perfect. The freedom to perform your best comes when you trust yourself and play with confidence, not hesitation.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
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