We all avoid things we know would move us forward — the workout, the routine, the conversation, the next step. Avoidance isn’t laziness — it’s protection. Your brain is trying to keep you safe from failure, discomfort, or not being perfect. In this episode, we talk about: why avoidance actually happensthe fears hiding underneath itthe loop that keeps you stuckhow to take simple, doable steps forward — without shameBig takeaway: Avoidance isn’t a flaw. Once you create safety + take tiny ...
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We all avoid things we know would move us forward — the workout, the routine, the conversation, the next step. Avoidance isn’t laziness — it’s protection. Your brain is trying to keep you safe from failure, discomfort, or not being perfect. In this episode, we talk about: why avoidance actually happensthe fears hiding underneath itthe loop that keeps you stuckhow to take simple, doable steps forward — without shameBig takeaway: Avoidance isn’t a flaw. Once you create safety + take tiny ...
The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s
Ambitious and Fit
26 minutes
3 months ago
The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s
If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following. In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last. You’ll learn: Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡The truth about cardio vs. strength training 💪How to fuel your body without restriction 🔥The mindset shift that makes ...
Ambitious and Fit
We all avoid things we know would move us forward — the workout, the routine, the conversation, the next step. Avoidance isn’t laziness — it’s protection. Your brain is trying to keep you safe from failure, discomfort, or not being perfect. In this episode, we talk about: why avoidance actually happensthe fears hiding underneath itthe loop that keeps you stuckhow to take simple, doable steps forward — without shameBig takeaway: Avoidance isn’t a flaw. Once you create safety + take tiny ...
