Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.” 🔑 What You’ll Learn Why perfection keeps you stuck in the start-over cycleThe shifts to maintain results in every season:1️⃣ Build anchors — not extremes2️⃣ Listen when your body talks3️⃣ Ma...
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Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.” 🔑 What You’ll Learn Why perfection keeps you stuck in the start-over cycleThe shifts to maintain results in every season:1️⃣ Build anchors — not extremes2️⃣ Listen when your body talks3️⃣ Ma...
The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s
Ambitious and Fit
26 minutes
2 months ago
The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s
If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following. In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last. You’ll learn: Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡The truth about cardio vs. strength training 💪How to fuel your body without restriction 🔥The mindset shift that makes ...
Ambitious and Fit
Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.” 🔑 What You’ll Learn Why perfection keeps you stuck in the start-over cycleThe shifts to maintain results in every season:1️⃣ Build anchors — not extremes2️⃣ Listen when your body talks3️⃣ Ma...
