Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.” 🔑 What You’ll Learn Why perfection keeps you stuck in the start-over cycleThe shifts to maintain results in every season:1️⃣ Build anchors — not extremes2️⃣ Listen when your body talks3️⃣ Ma...
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Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.” 🔑 What You’ll Learn Why perfection keeps you stuck in the start-over cycleThe shifts to maintain results in every season:1️⃣ Build anchors — not extremes2️⃣ Listen when your body talks3️⃣ Ma...
Work With Your Cycle, Not Against It: The Hormone Blueprint Every High-Achieving Woman Needs
Ambitious and Fit
25 minutes
2 months ago
Work With Your Cycle, Not Against It: The Hormone Blueprint Every High-Achieving Woman Needs
If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology. In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month. You’ll learn: The 4 phases of your cycle and how each impacts your energy, workouts, and cravingsTactical ways to align your training and nutrition to each phaseHow birth control changes the picture (synthetic vs. natural...
Ambitious and Fit
Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.” 🔑 What You’ll Learn Why perfection keeps you stuck in the start-over cycleThe shifts to maintain results in every season:1️⃣ Build anchors — not extremes2️⃣ Listen when your body talks3️⃣ Ma...
