In this episode I interview Holly Pendergast and we get down and dirty talking about our relationships with ourselves and our underlying motives for change. We dive deep into what's fueling our ambition, drive, and desires - whether it's coming from a place of love or loathing, and what part societal conditioning and expectations are driving our decisions. Holly shares her own journey to self-love, having lost 30 pounds by rejecting diet culture and instead went on the only diet we decided that one ever needs: the mind-drama diet. If you've been using pain, punishment, and self-denial to fuel your goals and desire for change, this episode is for you. We share the quickest and most direct to getting the change you desire -- without it feeling so terrible in the process.
ABOUT HOLLY:
Holly Pendergast is a confidence and weight loss coach, certified with The Life Coach School. She helps her clients change their relationship with food and their bodies so they can stop emotional eating and better their relationship with themselves. By combining incredible mental and emotional wellness, and a positive and healthy relationship with food, it's simple and easy for her clients to keep weight off for good. She herself lost 30lbs and has kept it off using the same tools she uses to coach her clients. She's currently offering one-to-one coaching for people that want to stop obsessing about their body and food so they can feel peace, freedom, and confidence knowing they never have to worry about gaining the weight back.
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