Ethan Tips for Eating During the Holidays

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/39/98/7d/39987d6d-b1de-fb24-cb91-32112cc6e0f9/mza_14321934448896113965.jpg/600x600bb.jpg

American Glutton

368 episodes

5 days ago

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

RSS

All content for American Glutton is the property of American Glutton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

https://assets.pippa.io/shows/621e8cf93d918f0012469294/show-cover.jpg

Ethan Tips for Eating During the Holidays

American Glutton

53 minutes 21 seconds

1 month ago

Ethan Tips for Eating During the Holidays

Is it possible to survive the holiday season without completely derailing your health goals?

Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Christmas. They explore practical strategies for navigating food focused gatherings, from planning cheat meals to dealing with family members who might pressure you to overindulge. Ethan shares his personal history with rapid holiday weight gain and offers advice on determining if that slice of pie is truly worth the setback to your progress.

SHOW HIGHLIGHTS

Introduction
How to stay on plan during the holidays
Avoiding the downward spiral
The eating challenge story
Knowing your own limitations
Willpower and character
Managing family expectations
The Christmas Vacation example
Practical tips for success

Hosted on Acast. See acast.com/privacy for more information.