In episode 21 discover how to become harder to kill with world leading nutritional biochemist and health optimisation expert Shawn Wells. The discussion covers many interesting themes from Shawns book the Energy Formula such as boosting resilience, optimising energy and strategies to live a long healthy energised life. There are so many gems of wisdom shared during this show which can support you in reframing how you feel about stress and adversity so that you can use it to your...
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In episode 21 discover how to become harder to kill with world leading nutritional biochemist and health optimisation expert Shawn Wells. The discussion covers many interesting themes from Shawns book the Energy Formula such as boosting resilience, optimising energy and strategies to live a long healthy energised life. There are so many gems of wisdom shared during this show which can support you in reframing how you feel about stress and adversity so that you can use it to your...
Leigh Ewin - Biohacking your health with cold water and breathing
AMPLIFIED WELLNESS PODCAST
42 minutes
6 years ago
Leigh Ewin - Biohacking your health with cold water and breathing
In episode 9 we are learn about the amazing health benefits of cold water immersion. We are joined by Wim Hof method Coach Leigh Ewin who currently resides in Finland. Leigh explains through a process called hormesis we can strengthen our body systems and upgrade our health by getting outside our comfort zones in ice cold water. Prepare to tackle the cold water and watch your health amplify.
AMPLIFIED WELLNESS PODCAST
In episode 21 discover how to become harder to kill with world leading nutritional biochemist and health optimisation expert Shawn Wells. The discussion covers many interesting themes from Shawns book the Energy Formula such as boosting resilience, optimising energy and strategies to live a long healthy energised life. There are so many gems of wisdom shared during this show which can support you in reframing how you feel about stress and adversity so that you can use it to your...
