Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
All content for Amra 's Armchair Anecdotes is the property of Amra Pajalic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
Send us a text Creative writers with full-time jobs face unique challenges balancing their passion with their paycheck. I share my 30-year journey navigating the worlds of teaching and writing, revealing practical strategies for maintaining a creative practice amid life's demands. • Building writing into small pockets of available time rather than waiting for perfect conditions • Creating accountability through writing groups, online communities, and mentorships • Recognizing your energy pat...
Amra 's Armchair Anecdotes
Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
