Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
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Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
Dancing Through Life's Transitions: A conversation with Tania Segura
Amra 's Armchair Anecdotes
45 minutes
4 months ago
Dancing Through Life's Transitions: A conversation with Tania Segura
Send us a text Tania shares her journey from mother of three to co-founder of Melbourne's vibrant Cuban dance crew Rakata, exploring how a single dance class at age 30 completely transformed her life path. • Beginning dance at 30 and discovering that Cuban salsa allowed her to flourish without classical training • Transferring teaching skills from classroom to dance floor by breaking complex movements into simple steps • Creating a dance curriculum focused on skills and expression rather tha...
Amra 's Armchair Anecdotes
Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
