Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
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Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
Send us a text Author public appearances require preparation, presence, and practice to create memorable, professional experiences for audiences while building your platform and connection with readers. • Panels require advance research of fellow panelists, prepared bullet points, and supporting your colleagues while not oversharing • Effective moderators serve the audience first by managing time, spotlighting all panelists equally, and asking insightful questions • Workshops should be inter...
Amra 's Armchair Anecdotes
Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
