Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
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Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
Send us a text Being a successful author requires more than just writing skills – it means embracing entrepreneurship and developing a sustainable business model that supports your creative practice. • Understanding taxes is essential – track income and expenses to claim writing-related deductions • Invest in your business through editing, cover design, marketing, and professional development • Use technology to streamline operations – accounting software, social media schedulers, emai...
Amra 's Armchair Anecdotes
Send us a text Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, bu...
