In this episode of An Authentic Life, I reflect on my recent (second) miscarriage and the wake-up call it has been for me and my life. And yes, I am as tired as I sound.

Coming to terms with your own behaviours is hard, but I truly believe that our bodies are constantly talking to us all the time, so if we aren't mentally able to cultivate awareness of our behaviour in the moment, listening to your body can be the jolt you need to realise that things may need to change.

Of course, as is my brand, I do this gently, with unconditional love, forgiveness and patience, as this is truly the only way that I know really works. 

This episode covers:

• Recognising avoidance behaviours (binge eating, binge watching, social media addiction)
• Cultivating awareness & acceptance of your coping mechanisms without shame
• My anxiety and why I can't help but isolate myself at times when I probably need to reach out
• What romanticising my life looks and feels like (a different approach to gratitude and seeing the beauty in the mundane)
• Healing from miscarriage (nervous system, thyroid, blood sugar regulation/insulin resistance)
• Giving yourself a safe space to feel your feelings (anger, grief, resentment)

Don't forget to get in touch if this resonates @mirandaswellness or @anauthenticlifepodcast on Instagram or hello@mirandaswellness.com.au