What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
‘Paired’ Up with Anthony: Answering profound relationship questions
An Invitation To Share
1 hour 7 minutes
2 years ago
‘Paired’ Up with Anthony: Answering profound relationship questions
Looking to deepen conversations in your partnership? Using our favorite relationship app, ‘Paired’, Anthony and I answer some of the hottest relationship questions related to attachment style, friendship, and jealousy. The value of communication and not only listening, but learning to understand your partners needs can help elevate your connection. We always recommend referring to a professional (couples therapist or mental health professional) for personalized support and further details!&nb...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
