New study reveals that the average person spends a third of their life sleeping, equating to twenty-five years over seventy-five years. This essential process aids physical restoration, cognitive processing, and emotional regulation. Sleep needs vary based on factors like genetics, lifestyle, and health. Modern lifes disruptions, such as screen time and irregular schedules, can impact sleep quality and long-term health.
DNN | The Daily News Now!
The world’s first global local news network.
Every city. Every story. AI powered.
Hosted on Acast. See acast.com/privacy for more information.
