The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
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The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
đź”’ Bedtime Mindfulness Meditation with Body Scan Guided Meditations
Anarinya
39 minutes
2 years ago
đź”’ Bedtime Mindfulness Meditation with Body Scan Guided Meditations
Subscriber-only episode Mindfulness can help improve the quality of your sleep by calming your mind and body. It can reduce the mental chatter and rumination that often keeps people awake at night. By practicing mindfulness, you can create a more conducive environment for falling asleep and experiencing deeper, more restful sleep.Consistent mindfulness practice before bed can help regulate your sleep-wake cycle and promote longer sleep duration. By establishing a relaxing routine that in...
Anarinya
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
