The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
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The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
đź”’ Lesson 1 - Introduction to Compassionate Mindfulness Meditation Course
Anarinya
11 minutes
2 years ago
đź”’ Lesson 1 - Introduction to Compassionate Mindfulness Meditation Course
Subscriber-only episodeI originally had this course available on my website but when I decided to start this podcast, I knew I would record the lessons and put them here as episodes. The Compassionate Mindfulness Meditation Course is about you learning you. One of the reasons meditation took off is because it works, no matter what you are struggling with, being able to 'be in the moment' helps. With my therapy clients, I frequently talk about taking a mental breath. To me, that is m...
Anarinya
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
