The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
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The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
đź”’ Lesson 2 - Seven Foundational Attitudes of Mindfulness
Anarinya
25 minutes
2 years ago
đź”’ Lesson 2 - Seven Foundational Attitudes of Mindfulness
Subscriber-only episodeIn this lesson I go over all 7 (and add an eighth) foundation of mindfulness. If you have ever wondered "WHY Mindfulness?" - This is a good lesson for you. The entire course is best if you listen to the entire thing, but this episode also works well as a standalone introduction to Mindfulness as a concept. Thanks for listening, Dr. Colleen
Anarinya
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
