The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
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The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
đź”’ Lesson 3 - Let's Talk About Stress with Mindfulness of Breathing Guided Meditation
Anarinya
17 minutes
2 years ago
đź”’ Lesson 3 - Let's Talk About Stress with Mindfulness of Breathing Guided Meditation
Subscriber-only episodeStress can refer to both a psychological and physiological response to a challenging or threatening situation.Psychological stress can be caused by a variety of factors such as work, relationships, financial problems, health issues, or major life changes. It is a feeling of emotional or mental strain that can manifest in symptoms such as anxiety, irritability, difficulty concentrating, and mood swings.Physiological stress is the body's response to a perceived threat or ...
Anarinya
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
