The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
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The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
đź”’ Lesson 4 - Loving Kindness Lesson with full Guided Meditation
Anarinya
30 minutes
2 years ago
đź”’ Lesson 4 - Loving Kindness Lesson with full Guided Meditation
Subscriber-only episodeTreating ourselves with kindness can be a challenge. Some of us are hard wired to help others, sometimes until we wear ourselves out. This is a lesson and guided meditation that starts by offering loving, supportive, and kind thoughts and phrases to others and then turns them toward yourself. I have included some music at the end of the meditation to allow you time to come out of the meditation at a slower pace. Dr. Colleen
Anarinya
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
