The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
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The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
Subscriber-only episodeThis is the full Loving Kindness Guided Meditation, not the lesson from the course. We start out experiencing kind and loving thoughts about someone we care about and then transition to focusing those feelings on ourselves. This can be hard to do, as most people are kinder to others than themselves. It is okay if it is a bit of a struggle at first. Thanks for listening, Dr. Colleen
Anarinya
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
