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Anarinya
Dr. Colleen Pearson
68 episodes
1 day ago
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...
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Mental Health
Health & Fitness,
Alternative Health
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All content for Anarinya is the property of Dr. Colleen Pearson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...
Show more...
Mental Health
Health & Fitness,
Alternative Health
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Reconnect with Yourself: A 3-Minute Social Media Detox Meditation
Anarinya
3 minutes
2 weeks ago
Reconnect with Yourself: A 3-Minute Social Media Detox Meditation
In a world of constant connection, have you lost the connection that matters most—the one with yourself? This 3-minute guided meditation is an act of gentle rebellion. It’s a space to power down the noise and power up your own inner stillness. We’ll journey together to: Symbolically close the countless browser tabs open in your mind.Trade the curated digital world for the real, un-filtered sensation of your own breath and body.Listen to the most important notification you’ll ever receive: the...
Anarinya
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...