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Anarinya
Dr. Colleen Pearson
68 episodes
1 day ago
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...
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Mental Health
Health & Fitness,
Alternative Health
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All content for Anarinya is the property of Dr. Colleen Pearson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...
Show more...
Mental Health
Health & Fitness,
Alternative Health
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Ride the Storm: A Guided Meditation for Stress & Anxiety
Anarinya
15 minutes
2 months ago
Ride the Storm: A Guided Meditation for Stress & Anxiety
Life's stress can feel like a raging storm—overwhelming, loud, and chaotic. But within every storm, there is a place of perfect peace: the calm center. This guided meditation will help you visualize your stress as a powerful weather system, and then gently guide you to step into the stillness at its heart. In this session, you will learn to: 🌀 Acknowledge your stress without being consumed by it. 🌀 Visualize yourself moving from the turbulent winds to the serene, calm center. 🌀 Anchor yoursel...
Anarinya
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...