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Anarinya
Dr. Colleen Pearson
68 episodes
1 day ago
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...
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Mental Health
Health & Fitness,
Alternative Health
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All content for Anarinya is the property of Dr. Colleen Pearson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...
Show more...
Mental Health
Health & Fitness,
Alternative Health
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Root Chakra Grounding Meditation
Anarinya
8 minutes
5 months ago
Root Chakra Grounding Meditation
This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength. What to Expect: 🌿 Centering Breathwork – Slow, grounding breaths to calm the mind and body. 🌿 Earth Connection Visualiza...
Anarinya
Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy at...