Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discusses:
Petra has a passion for health and vitality. She's always been interested in living a healthy life and finding the most optimal diet but never truly succeeded until she came across the carnivore diet. After following an animal based diet with an emphasis on high quality animal fats and organ meats, her life has drastically improved. Her goal is to share her story in hopes to challenge others to be open minded when presented with new information that goes against the grain.
I learnt so much from talking with Petra, I hope you get as much value from this as I did!
Links to connect with guest:
Instagram: @themeaters
Youtube: https://www.youtube.com/channel/UC8xtU9luo1ZD1Cgx1WkOhaw
Links to connect with me:
Instagram: @mollysternhell
Email: ancestralalignment@gmail.com
Website: ancestralalignmentcoaching.com
Episode resources:
Cholesterol - https://www.youtube.com/watch?v=elxe8T3cWus&t=1s
Nutrition/diet influencers:
https://www.instagram.com/zsofiaclemens/
https://www.instagram.com/nutritionwithjudy/
https://www.instagram.com/svenka_your_fired/
Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Petra, it really helps with spreading this message of Ancestral health and vitality!