Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.

Today is a solo episode wrapping up season 1.

I discussed what I've learnt this season and topics such as 

* natural cycles and seasons
* mindset

* self experimentation

* natural movement

and what to expect from next seasons podcast!

Links to connect with me:

Instagram: @mollysternhell

Email: ancestralalignment@gmail.com

Website: ancestralalignmentcoaching.com

Thankyou so much for tuning into this season! If you got value from this season please share any of your favourite episodes around, and tag @mollysternhell I'd love to know what you think! It really helps to share this message of Ancestral Health and Vitality.

Have a happy and peaceful holidays. 

Thanks again guys, see you next season!