Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
446: How To Be Happy: Mental Health Tools From East to West | Emma Seppala
Ancient Health Podcast
56 minutes
3 weeks ago
446: How To Be Happy: Mental Health Tools From East to West | Emma Seppala
Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:
Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant!
Don’t choose to look at your phone first thing in the morning.
Realize the power of meditation.
Balance compassion for yourself with compassion for others - it’s proven to make you happiest!
Research shows service to others helps you live longer and feel happier.
A 20 minute walk outside can help with anxious or depressed thoughts and feelings.
Increase fruits and vegetables to increase your mental health.
Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592
Project Welcome Home Troops: Sky breath training that’s free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/
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Follow Emma!
Facebook https://www.facebook.com/emma.seppala/
Youtube: https://www.youtube.com/@thehappinesstrack
Instagram: https://www.instagram.com/thehappinesstrack/?hl=en
Books
SOVEREIGN BOOK https://amzn.to/4cg2Smi
HAPPINESS BOOK https://shorturl.at/fdaYR
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Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
