Our bodies are smarter than we give it the credit for... It is surprising how over the course of time, human beings have stopped listening to the signals of their own bodies. With the help of this video/podcast, we aim to help you understand how you can create your own diet chart and heal the stressful "weight loss" mindset.  

Introduction - 00:00:00 

Diet Culture - 00:03:24 

Step 1 (Delete the apps!) - 00:10:57 

Step 2 (Create the hunger scale) - 00:11:50 

Step 3 (Give Yourself the permission to eat everything!) - 00:12:33 

Step 4 (Create Your Chart) - 00:14:15 

Step 5 (Keep a check on you!) - 00:20:09 

Step 6 (Let this and That go!) - 00:20:44

 Step 7 (Love Yourself!) - 00:21:44 

Step 8 (Pray and be Mindful) - 00:23:07 

Step 9 (Move!) - 00:26:17 

Developing a Habit - 00:27:13 

Bye! Bye! - 00:28:49

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