In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
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In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
Denial is the biggest threat to our survival. We need to acknowledge and build our resources of love, gratitude and connection so we can recognise and accept our emotions and move into action. Survival is dependent not on competition but on nurturing and cooperating. Peace and Joy are still possible in a chaotic world, when we live in awareness.
Andrew Tootell's OzZen Podcast
In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
