In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
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In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
In this guided meditation by OzZEN Facilitator Phil Genkai, we are introduced to the metaphor of “cooking” to describe the process of just sitting in zazen. The meditation is based upon the text by Master Dogen, translated as How to Cook your Life, with a commentary by Kosho Uchiyama. Genkai invites us into this process of cooking our lives with minimal instructions, leaving plenty of silence to cook and transform the ingredients we bring to our sitting practice.
Andrew Tootell's OzZen Podcast
In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
