In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
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In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
In this talk I will show how our practice principles can be translated into our core practices that I have inherited from Joko Beck, and in particular, from my teacher Barry Magid. The core practices to be covered in this talk are:
1. Just-Sitting.
2. Becoming aware of our curative fantasies and core beliefs and at the same time, cultivating an increasing capacity for self-acceptance.
Andrew Tootell's OzZen Podcast
In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have hurt us or done us harm.
