In this talk I discuss the principle of the middle way. In particular, the middle way between self and no-self and the middle way through the absolute and the relative. After establishing that our self, just as it is, is already Buddha nature, I discuss how difficult it can be to recognise this. The talk reflects on the preciousness of our impermanent and interdependent, self which arises in relation to other selves. It focuses on the importance of cultivating a healthy self and healthy relationships, on the basis of safety, trust, recognition, reliability and the willingness to mend that which can be mended. See part one here: https://soundcloud.com/ordinary-mind-zen/our-core-practices-part-one-by-sono