In Episode 260 of Anecdotally Speaking, discover how keystone behaviours transformed Mary T. Meagher into an Olympic legend.

In this episode, Shawn shares a story about Mary T. Meagher, also known as Madam Butterfly, who became the world’s best butterfly swimmer through two seemingly simple keystone habits.
Shawn and Mark discuss how small, consistent behaviours can transform performance in sport and business alike.
They explore how this concept applies to storytelling, highlighting how noticing everyday events and making your stories visual can transform your communication skills.
This episode is rich with advice for storytelling in business.
Read the blog post referenced in the episode Adapting a podcast story to use at work here.
For your story bank
Tags: Storytelling, Habits, Performance, Communication, Leadership, Olympics, Sport
This story starts at 1:07
When Mary T. Meagher was just 13 years old, she made a bold decision: she set her sights on breaking the world record in the 200-metre butterfly. To get there, she didn’t overhaul her entire training program or seek out radical techniques. Instead, she chose to change just two simple things.
First, she vowed never to be late for practice again. It might seem like a small thing, but Mary had slipped into a habit of arriving just a little late. From that moment on, she began showing up early. She’d be the first one standing on the pool deck, often in the chilly early mornings, ready to dive in before anyone else.
Second, she committed to making every single turn during practice, those points where you reach the wall and push off into the next lap, like it was an Olympic final. No lazy turns, no easing up. Each one would be fast and sharp, performed with absolute intention and precision.
Most swimmers she knew eased off in training, took it a bit easy on the corners. But Mary didn’t. She applied herself, lap after lap, turn after turn, day after day. Those two decisions created a ripple effect. They shaped her mindset, her discipline, and even the way she competed. Over time, those habits transformed her entire approach.
By the age of 17, Mary had broken world records. At 19, she competed in the 1984 Los Angeles Olympics and walked away with three gold medals: two individual, one in a relay. She was crowned the best butterfly swimmer in the world and became known as Madam Butterfly.
All of it started from two small choices, seemingly boring behaviours that were easy to overlook, but performed consistently, they changed everything.